40 Things That Happen at 40: A Body Mechanic's Warranty Review
I am now 40. Several of my systems have entered a managed decline plan like a retirement fund in a recession. My type II fibres have submitted their two-week notice. My vestibular system now charges a latency fee for every balance check. Yet, however, I have never been more interested in what this body can still do. Read on to know the 40 facts turning 40 has…
Rehabilitation Isn't Just About Getting Stronger
In this blog, Wayne explores the true theory of rehabilitation from his perspective. Moving from isometric tolerance and eccentric control to plyometric reaction. It breaks down how your muscles, tendons and nervous system adapt to load. Learn why your body is not broken, why progression is about more than adding weight and how to truly understand your own movement.
Small Steps Create Big Shifts
From NZBMA Ltd. to Your Body Mechanic: A Continuation, Not a Reset
The Body Mechanic Methodology
It All Begins Here!
What is the Body Mechanic Methodology?
Wayne Armour’s creation.